1-on-1 Personal Training
Customized workouts, hands-on coaching, and full accountability built around your schedule and goals.
No excuses. Just results. East Haven’s toughest training ground.
No long-term contracts · 1:1 & small group training · Real accountability
Hard Knox Fitness is built around one simple idea: show up, work hard, and earn your results. Whether you’re a complete beginner or an experienced athlete, every session is tailored to your goals and your level.
No fluff, no gimmicks—just focused training, accountability, and a coach who actually cares about where you’re trying to go.
Meet Your Coach →
From 1-on-1 training to small group sessions and memberships, there’s a path for every level and lifestyle.
Customized workouts, hands-on coaching, and full accountability built around your schedule and goals.
Train with a friend or in a small group for extra energy and motivation while still getting focused coaching.
Access the Hard Knox facility, and be ready to work, with a full selection of equipment to give you the ultimate workout.
“Blood, sweat and respect. First two you give. Last one you earn.” – Dwayne “The Rock” Johnson