1-on-1 Personal Training
Fully customized sessions focused on strength, conditioning, and sustainable progress. Perfect for beginners and experienced lifters.
Sessions are scheduled around your availability.
Book 1-on-1Services & Memberships
Pick the option that fits your goals, schedule, and training style. Everything is customized to you.
Small Group & Partner Training
Train with a friend or in a small group for extra energy and accountability while still getting structured coaching.
Great for couples, friends, or small teams.
Ask About Group Options
Personalized Nutrition Plan
All-inclusive program that includes 36 one-hour one-on-one workouts, scheduled 3 times per week, a NutriBullet blender, a month supply of the superfoods required for your breakfast shake with full instructions, a list of lunch and dinner options, and 7-day-a-week one-on-one guidance.
- Personally crafted meal plans
- Weekly one-on-one training
- Daily check-ins
Frequently Asked Questions
I’m a complete beginner. Is this for me?
Absolutely. Every training plan is built around your starting point, your limitations, and your goals. You don’t need to “get in shape” before you start—we do that part together.
Do I need a gym membership to train with you?
No. You can work directly with Hard Knox Fitness for your sessions. Gym memberships are available separately if you also want access to the facility outside of training times.
What kind of results can I expect?
Results depend on consistency, effort, and how well you follow the plan. If you show up and put in the work, you’ll get stronger, leaner, and more confident over time.
How do I get started?
The best first step is a quick conversation about your goals. Click “Book Online” to schedule your first session or a free intro call.